Health and Wellness Coach and Fitness Trainer
Welcome, it’s great to have you here!
Get strong. Get healthy. Get Fit!
“What you do today can improve all your tomorrows.” ~Ralph Marston
Get fit from anywhere
Online Coaching is Available
●Learn how to lift weights properly and get instant access to the Workout Video Library with over 250 training sessions like arms & core, upper body, lower body and mobility/recovery days
●Discover sustainable lifestyle habits that will help you achieve your long term health and fitness goals
●Discover healthy recipes that will forge a strong and lean body
●Take all the guesswork out of getting healthy and fit with weekly and bi-monthly check ins.
Testimonial
“Alex, even when I said I CAN’T, you said I COULD. Even when I said I WON’T, you said DO IT. Even when I said I would LOSE, you said GO WIN. Even when I said I FAILED, you said WELL DONE. Even when I said I DON’T BELIEVE IN MYSELF, you said I BELIEVE IN YOU. Because of you I have been living a much healthier and happier lifestyle for the past 4 years. Your support and encouragement are what helped me get through some of your toughest workouts. From the bottom of my heart, Alex… THANK YOU!!!”
Group Training Schedule
Mondays 4:30 PM & 5:30 PM
Tuesdays 5 PM
Wednesdays 9 AM, 4:30 PM & 5:30 PM
Saturdays 9 AM & 10 AM
Membership Options
Everyone who signs up will receive one complimentary nutrition & lifestyle consultation
Group Training Classes
Get strong, sweat and have fun with the Fitness Family outdoors 4 times a week. Train in nature and learn how to lift weights properly. This membership also provides a nutritional consultation and instant access to the online workout video library. Just in case you miss a class, you can still get fit from your home. Stay motivated indoors or outdoors!
Add your Significant Other
Married couples or couples living together can be added to your existing account or they can sign up seperately.
Private Training & Lifestyle Coaching
Schedule a private training session and start the process of strengthening your body based on specific fitness goals. Develop nutritional awareness and discover how consuming nutritious meals will improve digestion, enhance cognitive function, promote better quality of sleep, and increase energy while minimizing the risk of chronic illnesses. Together, we will cultivate a personalized approach to health and fitness based on your goals.
In-home Private Training
Schedule an at home strength training session where I bring health and fitness to your front door!
Workout Video Library
Get unlimited access to bodyweight and dumbbell routines that will help you improve your mobility, strength, athleticism and confidence! Workouts are typically between 30-40 minutes long and new videos are uploaded weekly. Get fit and stay fit whether at home or on the road.
“Exercise is king and nutrition is queen: together, you have a kingdom.”
Jack Lalanne
Nutrition is key to success
Learn to use food as fuel and medicine
Nutrition is a very important component to fitness and overall health. The foods you eat provide the energy and nourishment needed to heal, strengthen and rejuvenate. It’s imperative to incorporate more wholesome protein rich meals to support your active and fit lifestyle. We all have our favorite cheat or as I like to call them “treat” meals. And yes, often times they are not the healthiest, but everything is good in moderation. Understanding how to find balance and establish a gentle relationship with food based on your personal goals and preferences can relieve a lot of anxiety and stress about eating healthier. There are so many tasty recipes and foods available that the possibilities of creating deliciously fresh meals that you crave are endless. Learn about taking actionable and sustainable lifestyle steps that won’t starve or deprive your body. All it takes is the desire and patience to try.
Why should you trust me?
Hi, I’m Alex and I have always been physically active and engaged in sports. When I was four I started taking lessons in Korean Karate known as Tang Soo Do. At 10 years old, I earned a second degree black belt. When I was 6, I started playing basketball, soccer and baseball. Eventually, I narrowed it down to only basketball and karate until I was about 16 years old. At SBCC, I took an introductory to weight lifting class that ignited my passion to become a certified fitness trainer and nutritionist. I also acquired a Bachelor’s of Arts in Health and Wellness in 2016, which greatly influenced my holistic approach towards optimum health and wellness.
From March 2010-2020 I worked as a Personal Trainer and Manager at Superior Fitness Center and I had the pleasure of training hundreds of clients from young student athletes who needed to build strength and stamina to working mothers wanting to lose belly fat and tone their bodies’. From 2016-2024, I worked as a fitness specialist and coordinator at a Senior Living Retirement Community in Santa Barbara called Valle Verde. Working with this population allowed me to develop a greater understanding of the human body at this stage.
And now, at the age of 42, I feel more knowledgeable, stronger, energized, and empathetic than I ever thought possible. Do you know what the secret is…
CONSISTENCY and NOT GIVING UP! So what are you waiting for? You have nothing to lose, but sweat and weight and everything to gain like confidence and muscle!
Let’s get Fit for our Lives together!
Reviews & Testimonials
Click the icon to read Google Reviews
“Alex is a trainer that believes in conditioning the mind and body as well as taking your nutrition to the ultimate next level. He was key in helping me prepare for a marathon this year and successfully helped me reach my goals. One being how I would feel the next day. In the past, I found walking difficult from the lactic acid build up. This year, I was not only feeling great immediately after the run, but the next day it was as if I had not put in the 26.2. He’s been known to say, “Life is harder than any run!” I feel stronger, fitter and ready for new challenges with the help of Alex.”
Stephanie Cleere 12/12/20
“Alex is a true inspirational leader and entrepreneur in the health and fitness industry. He cares about helping individuals reach their goals and to live long healthy and amazing lives! His motivation and accountability will keep you focused and wanting to be the best version of you.”
Daniel Ramirez 12/27/20
This is from my client Carla and while on vacation in Hawaii she texted me how our agility training prevented her from falling! This real life story and situation perfectly exemplifies why it’s important to undergo challenging purposeful exercise that will improve your quality of life!
Carla Shapiro 11.7.21
Please try my FREE full body dumbbell routine above! Stay Fit!
“Life is harder than any workout“
~alex ramirez