Exercise from Home and Get Fit!
Train with me as I carefully guide you through various strength training sessions that will empower and transform you!
“What you do today can improve all your tomorrows.” ~Ralph Marston
Take advantage of 100’s of bodyweight and dumbbell workout videos that will improve your core stability, balance, and total body strength!
Tired of not achieving your goals? Don’t become impatient and quit. Find lifestyle habits and realistic goals that work best for you.
Try my latest Online Strength Program for 30 days and if you’re not happy with the results, get a refund!
Finding the right fitness program can be challenging and at times long, but I am here to help you take all the guesswork out of getting healthy and strong. It’s time to take charge of your transformation journey!
Looking for in-person training?
Join the Fit Fam!
Why should you trust me?
Hi, I’m Alex and I have always been physically active and engaged in sports. When I was four I started taking lessons in Korean Karate known as Tang Soo Do and I earned a second degree black belt. When I was 6, I started playing basketball, soccer and baseball. Eventually, I narrowed it down to only basketball and karate until I was about 16 years old. When I entered junior college, I took an introductory to weight lifting class and combined with my affinity for sports and physical activity, I inevitably became a certified fitness trainer and nutritionist in March of 2010. I also acquired a Bachelor’s of Arts in Health and Wellness in 2016, which greatly influenced my holistic approach towards optimum health and fitness.
From March 2010-2020 I worked as a Personal Trainer and Manager at Superior Fitness Center and I had the pleasure of training hundreds of clients from young student athletes who needed to build strength and stamina to working mothers wanting to lose belly fat and tone their bodies’. In March of 2016, I started working as a fitness specialist and coordinator at a Senior Living Retirement Community in Santa Barbara called Valle Verde. Working with this population allowed me to develop a greater knowledge and appreciation for balance, posture, and flexibility.
And now, at the age of 41, I feel stronger, faster, more energized and flexible than I ever thought possible. Do you know what the secret is…
CONSISTENCY and NOT GIVING UP!!!
So what are you waiting for?
You have nothing to lose, but sweat and weight and everything to gain like confidence and muscle!
Let’s get Fit for our Lives together!
What You’ll receive:
- Weekly coaching & check-ins
- Customized Meal Plan
- Healthy & Sustainable lifestyle hacks
- Access to 100’s of workout videos
- Learn proper weightlifting techniques
- Increase flexibility
- Reduce risk of injuries
Scroll to the bottom to read
Testimonials & Reviews
Membership Options
Regardless of membership, everyone will receive one nutrition & lifestyle consultation.
Group Training Classes + Online
Sweat and have fun with the Fitness Family every Monday and Wednesday at 5:30pm, and Saturday at 9am. This membership provides you with a nutrition consultation and immediate access to the Workout Video Library. You also have the option to join a Zoom workout when group training classes are not feasible. Stay motivated either at home or outdoors!
Add a Family Member to Group Training Classes
Private Training & Lifestyle Coaching
Schedule a private training session either online or in person and start the process of strengthening and reshaping your body based on specific fitness goals. Develop nutritional awareness and discover how consuming nutritious meals will improve digestion, enhance cognitive function, promote better quality of sleep, and increase energy while minimizing the risk of chronic illnesses. Together, we will cultivate a personalized approach to health and fitness based on your goals.
Workout Video Library
Get unlimited access to bodyweight and dumbbell routines that will help you improve your mobility, strength, athleticism and confidence! Training sessions vary between 30-45 minutes and new videos are uploaded weekly. Get fit and stay fit whether at home or on the road.
Group Training Schedule
Mondays & Wednesdays 5:30pm & Saturdays 9am
Thursdays 5:30pm @ SBCC Track and Stadium
Learn to Eat Balanced Wholesome Meals
Nutrition is a very important component to fitness and overall health, so it’s imperative to incorporate more wholesome meals to support your active and fit lifestyle. Of course, we all have our favorite cheat or as I like to call them “treat” meals that are not the healthiest, but everything is good in moderation. Understanding how to find balance and establish a gentle relationship with food based on your personal goals and preferences can relieve a lot of anxiety about eating healthier. There are so many tasty recipes and foods available and the possibilities of creating deliciously fresh meals that you enjoy are endless. Learn about taking actionable and sustainable lifestyle steps that won’t starve or deprive your body. All it takes is the desire and patience to try. So, what are you waiting for? Discover what Fit means for you and join the Fitness Family today!
“Exercise is king and nutrition is queen: together, you have a kingdom.”
Jack Lalanne
Reviews & Testimonials
Click the icon to read Google Reviews
“Alex is a trainer that believes in conditioning the mind and body as well as taking your nutrition to the ultimate next level. He was key in helping me prepare for a marathon this year and successfully helped me reach my goals. One being how I would feel the next day. In the past, I found walking difficult from the lactic acid build up. This year, I was not only feeling great immediately after the run, but the next day it was as if I had not put in the 26.2. He’s been known to say, “Life is harder than any run!” I feel stronger, fitter and ready for new challenges with the help of Alex.”
Stephanie Cleere 12/12/20
“Alex, even when I said I CAN’T, you said I COULD. Even when I said I WON’T, you said DO IT. Even when I said I would LOSE, you said GO WIN. Even when I said I FAILED, you said WELL DONE. Even when I said I DON’T BELIEVE IN MYSELF, you said I BELIEVE IN YOU. Because of you I have been living a much healthier and happier lifestyle for the past 4 years. Your support and encouragement are what helped me get through some of your toughest workouts. From the bottom of my heart, Alex… THANK YOU!!!”
Liz Zuniga 1/19/19
“Alex is a true inspirational leader and entrepreneur in the health and fitness industry. He cares about helping individuals reach their goals and to live long healthy and amazing lives! His motivation and accountability will keep you focused and wanting to be the best version of you.”
Daniel Ramirez 12/27/20
This is from my client Carla and while on vacation in Hawaii she texted me how our agility training prevented her from falling! This real life story and situation perfectly exemplifies why it’s important to undergo challenging purposeful exercise that will improve your quality of life!
Carla Shapiro 11.7.21
Please try my FREE full body dumbbell routine above! Stay Fit!
“Life is harder than any workout“
~alex ramirez
Disclaimer: I adamantly recommend that you consult with your physician before you begin my strength training exercise program. You should be in good physical condition and have the capacity to perform said exercises. Fit for Life 805 is not a licensed medical care provider and you should understand the information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. You should understand that when participating in my exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. You also acknowledge the risk of injury to yourself, and agree to release and discharge Fit for Life 805 from any and all claims or causes of action, known or unknown, arising out of my strength training regimen.